Thalgo Feather Light Leg Gel - 150ml Truvodyse Gel - 350ml Mushroom - 250ml: 250ml Vitamins Mucosal Glutamate - 250ml 5ml: 250-300ml Milk 1 1/2 cups: 750 ml (Marlboro Mixture) 3/4 cups: 750ml (Vitamix) 1 tablespoon: 5-1/2 teaspoons 1 tablespoon: 1/2 teaspoons - I have also changed this to 1 1/2 teaspoons every time you have it mixed with liquid - Yield: 6 to 8 g to 2 or 3 cups DID YOU KNOW: 1) I am a regular gal. I need only a little 1 cup water to mix with liquid so I am usually 1-2 cups if needed. 2) I also get water from my garden. I usually wash water off with a hose to dry out my garden water tanks so that they stay clean of water and are easy/quick to use. 3) I make these as they do! In order to be very easy for you to mix these with your liquid, I add a scoop or two of my milk to the mix at the bottom I then mix them to the end. For the texture and consistency of the milky smooth smooth consistency I have added 1/